![]() The Quesalupa is a chewy, cheese-filled shell with seasoned beef, sour cream, shredded cheese, lettuce, and tomatoes. Ask to receive them fresca-style to reduce the calories and fat content without significantly reducing the protein content.Įach of these menu options contains at least 20 grams of protein per serving with no modifications. Note that while these options are high in protein, they’re also high in calories, fat, refined carbs, and sodium. Because protein is filling, a high protein meal will satisfy you for longer than low protein menu items ( 6). If you’re not following a specific diet like vegetarian, keto, or low calorie, the best Taco Bell options are often those with the most protein. The Veggie Power Menu Bowl is made with black beans, guacamole, tomatoes, lettuce, sour cream, and shredded cheese on a bed of seasoned rice. ![]() ![]() All of this is wrapped in an extra-large tortilla and grilled. It consists of black beans and cheese sauce under a crunchy taco shell topped with lettuce, tomato, and sour cream. The Black Bean Crunchwrap Supreme is another Taco Bell specialty. This vegetarian take also contains black beans, sour cream, lettuce, and tomatoes. The Quesalupa is a Taco Bell specialty made with a thick, chewy Chalupa shell filled with a blend of cheeses. For example, ask to receive the meals fresca-style to replace any cheese and sour cream with diced tomatoes. To make them vegan, request the removal of any dairy products. Taco Bell has a Veggie Cravings menu with 18 vegetarian menu items. Protein-wise, it offers the best bang for your buck among the low calorie options and provides ( 1): The Chicken Chipotle Melt consists of chicken, cheese, and creamy chipotle sauce on a soft tortilla. It’s vegetarian-friendly and provides ( 1): This bowl consists of black beans and seasoned rice. In addition to being low in calories, it’s vegetarian-friendly. The Cheesy Roll Up is Taco Bell’s three-cheese blend rolled into a soft tortilla. It’s filled with seasoned beef, lettuce, and cheese. The Doritos Locos Taco features a crunchy taco shell made from Nacho Cheese Doritos. It contains seasoned beef, lettuce, and cheese. Taco Bell’s Soft Taco is identical to the Crunchy Taco but made with a soft tortilla. The Crunchy Taco comes with seasoned beef, lettuce, and cheese in a crunchy taco shell. However, they’re also fairly small and you may need a couple of them to make a complete meal that’ll keep you feeling full.Ĭhoose two or three of the highest-protein options and request extra lettuce or tomatoes to make this a larger, more complete meal. Hot sauce – opt for a pepper hot sauce like Tabasco, Frank's or Cholula.These menu items are all under 200 calories. ![]() Ranch seasoning – use a store bought ranch seasoning blend or make your own by combining dried parsley, onion flakes, garlic powder, dill, salt and pepper.Sour cream – sour cream is a calorie conscious choice for this recipe but an alternative is to just use ranch dressing instead.Iceberg lettuce – the iceberg lettuce will add the fresh crunch to the tacos but if you are in a pinch you can use chopped romaine lettuce. ![]()
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